This year's goals

clean and jerk 100#
DL 200#
HSPUs
Ring Dips
Diane with HSPU
Fran <8 (intermediate)
Helen <12 (intermediate)
Fran <5 (underdawg!)
Helen <10 (underdawg!)
Angie <30
Barbara <20 (work minutes)

Muscle up.


Run 400M lap in 2:00 consistently
Pullups sets of 10 consistently
Pullups 100 in 10 minutes
Pushups sets of 10 for 10 sets


100 bear complexes for time 45# (target time 30 minute)